The Sleep Solution: Your Holistic Guide to Sweet Dreams

LIVE A HEALTHY LIFE

See the impact of better sleep

Friends, can we talk about something that's holding many Christian women back from their calling? It's not a lack of faith or dedication - it's simple sleep deprivation. 😴

Our Promise:

End your Insomnia before the end of the year.

Ask yourself:

  • Is exhaustion holding you back from your calling?

  • Are you ready to experience the rest God designed for you?

  • What would change in your life if you could sleep peacefully every night?

There are many reasons that your sleep schedule gets off track. Going through life without adequate sleep keeps you from performing at your best. Life is too short to stumble sleepily through it. You can deal with life well-rested, full of patience, and energy!

As a Christian Life Coach and sleep specialist, I've seen how poor sleep affects:

  • Your prayer life

  • Your ability to hear God's voice

  • Your emotional resilience

  • Your physical health

  • Your relationships

When God rested on the seventh day, He was setting an example for us. Rest isn't lazy - it's holy.

Are you ready to:

  • Fall asleep easily?

  • Stay asleep naturally?

  • Wake up refreshed?

  • Strengthen your spiritual life?

This is your invitation to experience the rest God designed for you. "The Sleep Solution" is open for enrollment, and early bird pricing ends next Friday. That means you'll save $100 if you join now.

Your Blueprint For Sweet Dreams

For one year access

ONLY

$397 $297

  • Prayer and Accountability Partners

  • Weekly Live Group Coaching

  • Comprehensive Workbook

  • Video Demonstrations

  • Printable digital sleep, prayer, and gratitude journals

BUY NOW
BEFORE THE DISCOUNT ENDS

Inside the Sleep Solution Course:

  • Measure your current sleep cycle

  • Set the stage for sleep with good sleep hygiene

  • Set your schedule to wind down, sleep and wake up

  • Train your body to sleep when you want

  • Learn helpful tips for good rest

Inside the program, you'll discover:

Biblical Foundation for Rest

  • Understanding God's design for sleep

  • Scripture meditation techniques

  • Biblical breathing practices based on Psalm 46:10: 'Be still, and know that I am God"

Physical Preparation for Sleep

  • Evening stretching routines

  • Gentle yoga poses for relaxation

  • Exercise timing guidelines

  • The Daniel Diet approach to evening meals

  • Natural supplements and herbs mentioned in scripture

Mind and Spirit Preparation

  • Christian mindfulness practices

  • Scripture-based meditation

  • Anxiety-calming breathing techniques

  • Prayer journaling methods

Environmental Optimization

  • Creating a sleep sanctuary

  • Temperature, light, and sound guidance

  • Electronic boundaries

  • Evening routine establishment

Nutrition for Better Sleep

  • Biblical wisdom on eating patterns

  • Foods that promote rest

  • Timing your meals

  • Herbs and teas for relaxation

  • What to avoid and when

Lifestyle Integration

  • Balancing work and rest

  • Exercise timing for better sleep

  • Stress management techniques

  • Building sustainable habits